Brazilian Jiu Jitsu Practice*:
Mondays: 7:00 pm to 8:30 pm
Wednesdays: 7:00 pm to 8:30 pm
Fridays: 7:00 pm to 8:30 pm
(*a white, black, or blue Brazilian Jiu Jitsu Gi is required)
Submission Wrestling Practice**
Saturdays: 11:30 am to 1:00 pm
(**rash guard and grappling shorts required)