Brazilian Jiu Jitsu Practice*:

Mondays:           7:00 pm to 8:30 pm

Wednesdays:    7:00 pm to 8:30 pm

Fridays:              7:00 pm to 8:30 pm

(*a white, black, or blue Brazilian Jiu Jitsu Gi is required)

Submission Wrestling Practice**

Saturdays:         11:30 am to 1:00 pm

(**rash guard and grappling shorts required)